Part of the Living the Resilience Tree Model series I once had a supervisor send me a message: “We need to talk.” Immediately, my body froze. I couldn’t focus on the tasks in front of me. I reread the message over and over, my chest tight and my thoughts blank.…
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Survival Check: Flight Trauma Response in the Workplace and How to Overcome It
When most people think of the flight trauma response, they picture running away from danger. In the workplace, however, flight doesn’t look like sprinting out of the office—it shows up in more subtle, but equally disruptive, ways. How Flight Shows Up at Work For women leaders of color, this response…
Self-Talk: Is Your Inner Dialogue Leading or Limiting You?
“Speak to yourself like someone you are responsible for leading.” ~ adapted from Jordan Peterson Whose Voice Is It, Really? The voice within. You know it—the one that speaks up before you do. Sometimes it’s bold and affirming. Other times, it whispers doubts that echo louder than truth. And too…
Unmasking the Imposter: How the Resilience Tree Helps Us Reclaim Our Power
When I met with the Emboldly Fellows recently—a dynamic group of emerging leaders committed to making bold moves with heart—I invited them into a conversation many of us avoid: imposterism. We didn’t just talk about “imposter syndrome” in the generic sense. We unpacked the types of imposters that live inside…
Trust Begins With the Invitation: A Lesson About Branches
When I was first asked to lead a high-stakes project early in my career, I said yes immediately. The ask came from someone I respected — a senior leader with a big vision. But as the weeks went on, something felt… off. I realized later it wasn’t the work itself.…