Living the Resilience Tree Model in the Workplace I once had a team member publicly challenge a decision I made in a meeting. Immediately, my body went into fight mode. My heart raced, my voice tightened, and I felt an urge to defend myself, prove my point, and push back…
Leadership
Survival Check: Freeze Trauma Response at Work and How the Resilience Tree Model Can Help
Part of the Living the Resilience Tree Model series I once had a supervisor send me a message: “We need to talk.” Immediately, my body froze. I couldn’t focus on the tasks in front of me. I reread the message over and over, my chest tight and my thoughts blank.…
Survival Check: Flight Trauma Response in the Workplace and How to Overcome It
When most people think of the flight trauma response, they picture running away from danger. In the workplace, however, flight doesn’t look like sprinting out of the office—it shows up in more subtle, but equally disruptive, ways. How Flight Shows Up at Work For women leaders of color, this response…
Survival Check: The Fawn Trauma Response in the Workplace and How to Overcome It
I was sitting in a meeting, heart racing, rehearsing what I wanted to say. But instead of speaking up, I smiled, nodded, and stayed silent. Later, frustration welled up inside me. I knew my insight mattered. So why didn’t I speak? It wasn’t fear of public speaking or lack of…
Self-Talk: Is Your Inner Dialogue Leading or Limiting You?
“Speak to yourself like someone you are responsible for leading.” ~ adapted from Jordan Peterson Whose Voice Is It, Really? The voice within. You know it—the one that speaks up before you do. Sometimes it’s bold and affirming. Other times, it whispers doubts that echo louder than truth. And too…